What should be avoided when trying to sober up after drinking?

Caffeine consumption should be avoided when trying to sober up after drinking because it may give a false sense of alertness without actually reducing the effects of alcohol in the body. Caffeine is a stimulant that can temporarily mask the feeling of intoxication, leading individuals to underestimate their actual impairment. This can result in unsafe decision-making, such as attempting to drive when they are still under the influence.

In contrast, drinking water helps to hydrate the body, which can be beneficial after consuming alcohol, as it can help alleviate some symptoms associated with hangovers. Resting allows the body time to recover and can help reduce fatigue. Eating food can slow down the absorption of alcohol in the system, making it a helpful measure if done before or during drinking. Overall, while these alternative actions can help, caffeine does not aid in the sobering process and can be misleading.